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Anna Richardson's Scrapbook
Welcome to my Scrapbook! Here you'll find my top tips on diet and fitness, plus recipes and advice from My Big Fat Diet Show and Secret Eaters, to help you stay healthy and trim.
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Watch Secret Eaters on 4oD
In my series on the psychology of food, we scrutinise the eating habits of overweight families by putting them under secret 24-hour surveillance. It's funny, fascinating, and relevant to anyone who has struggled with their weight.
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Identify what type of eater you are
I had just one session of hypnotherapy with the brilliant Marisa Peer and I went on to lose two stone in a steady, healthy, happy way. I remember being struck at the time by her words that there are just SIX types of eaters.
http://www.marisapeer.com/lose-weight-cat/identify-what-kind-of-overeater-you-are-and-cure-it/
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Quick prawn balti recipe
Try this recipe for juicy king prawns in a spicy tomato sauce as a perfect quick supper for just over 200 calories per serving
http://www.channel4.com/4food/recipes/healthy/quick-prawn-balti-recipe
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Spinach and tomato omelette recipe
Super-quick and super wholesome, this light but tasty lunch from my Body Blitz book will easily satisfy lunchtime hunger
http://www.channel4.com/4food/recipes/healthy/spinach-and-tomato-omelette-recipe
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Make 2013 your year
Ben Smith is extraordinary - he's a regular guy who lost 9 stone, in just five months last year. The resulting transformation is simply staggering, and he now runs a successful business coaching others to achieve their goals.
http://superslimmerben.co.uk/new-year-2013-lets-make-this-your-year-top-5-tips-for-success/
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2013 beauty and fashion resolutions
If you feel like you need a makeover for 2013 then make-up artist, fashion stylist and This Morning's beauty expert, Hayley Sparkes, is a girl to watch
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Jamie Catto's creativity workshops
If you're stuck creatively (and let's face it, most of us have hit that wall at some point in our lives), consider signing up to a 'What About You?' workshop, run by Jamie Catto - director, film-maker and founding member of dance act Faithless. This really is inspirational stuff...
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A healthy attitude to weight loss
Read my blog on how I felt after overindulging during the festive season and how you can have a healthy attitude to weight loss
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The secret of slim?
Want to know how to lose weight and keep it off for good? This is a fascinating bit of research that shows you how.
http://www.dailymail.co.uk/femail/article-2194149/The-secret-slimness-300-fewer-calories.html
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Olympic inspiration
Anna Richardson: "I love this. Inspiration tips from Olympic athletes - top tips to make us ALL a winner, whatever we do - definitely worth a watch."
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Are low-fat foods stopping you losing weight?
We've all been lured into thinking that we should cut the fat in our diets but research shows that "low fat" or "low calorie" foods have a high carbohydrate or sugar content - which is the dieter's downfall. Read on to find out more.
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Weight-loss fragrance?
Can you actually believe it? A cosmetics company has launched a 'weight-loss' fragrance. See what you think.
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